Loved reading this, Kathryn! Yes to talking more about periods and also mentioning both Kara Goucher and running books; I'm eager to read her tell-all book about Nike! I'm also currently strength training specifically for running and I agree, the DOMS are a pain in the arse. How am I supposed to get faster if my muscles are always sore? I have found though that the more I strength train, the less sore I'm getting so my runs feel more comfortable. Apparently magnesium helps a lot with muscle soreness (and sleep!). Love the newsletter 🥰🌞😎
ah love kara! i keep meaning to listen to her podcast w/ des linden on a run because i love them both. i will probably forever hate strength training but one day a week seems to be tolerable for now (i say through gritted teeth, lol) and yes, thank god for magnesium!
This is my daughter here..........super proud of her......................
Loved reading this, Kathryn! Yes to talking more about periods and also mentioning both Kara Goucher and running books; I'm eager to read her tell-all book about Nike! I'm also currently strength training specifically for running and I agree, the DOMS are a pain in the arse. How am I supposed to get faster if my muscles are always sore? I have found though that the more I strength train, the less sore I'm getting so my runs feel more comfortable. Apparently magnesium helps a lot with muscle soreness (and sleep!). Love the newsletter 🥰🌞😎
ah love kara! i keep meaning to listen to her podcast w/ des linden on a run because i love them both. i will probably forever hate strength training but one day a week seems to be tolerable for now (i say through gritted teeth, lol) and yes, thank god for magnesium!