Thanks for sharing. I can totally relate to your story. I had panic attacks from time to time and I’ve experienced the same that running can help to prevent that and sometimes not. I had a burnout in 2018 and despite what everyone is telling you, running didn’t help. It even made it worse cause I thought it had to get better and the physical stress added on the mental stress in favor for panic attacks. Always good to know your body, but these attacks sometimes come out of nowhere. That sucks.
Thanks for sharing. I can totally relate to your story. I had panic attacks from time to time and I’ve experienced the same that running can help to prevent that and sometimes not. I had a burnout in 2018 and despite what everyone is telling you, running didn’t help. It even made it worse cause I thought it had to get better and the physical stress added on the mental stress in favor for panic attacks. Always good to know your body, but these attacks sometimes come out of nowhere. That sucks.
"Grit is living life like it is a marathon, not a sprint." - Angela Duckworth
You have grit, Katie. I am proud to be your Dad!